Here are some pictures showing the athletes and coaches who attended. We all learned a ton of new techniques and programming on strength and conditioning and got a great workout all day. Really want to thank owner, Rob Pyfer for hosting the event and opening up his box to everyone. Be on the lookout for these tools and programming into Urban-WarFit's WODs. It was a great experience to have so many knowledgeable coaches in one place, sharing ideas.
Also be sure to 'friend' Urban-WarFit, CrossCore and Henkin Fitness Systems on Facebook.
|Coach and Owner of Urban-WarFit Rob Pyfer, Coaching up Chris Shembri|
|Coach Troy Anderson Getting Urban-WarFit Warmed up with a Unique Kettlebell Circuit|
|Working on Rotation and Anti-Rotational Upper Body Movements with the WarMachine|
|Coach Brendan Cosso Introducing the WarMachine Suspension Trainer to Urban-WarFit|
|Coach Brendan Cosso Showing the Versatility of the WarMachine, from Elite to Rehabilitation|
|Coach Josh Henkin Instructing an Intro to Sandbag Training|
|Ali Pyfer Performing a Sandbag Clean|
|Coach Dan Graziano Demonstrating a Shouldering Squat|