Tuesday, June 21, 2011

Bags, Bells and WarMachines @ Urban-WarFit

First time breaking out new training tools and programming at a such a big 'box'; Urban-WarFit in Scottsdale, AZ this past weekend. Had some great coaches from the Ultimate Sandbag Training System with Josh Henkin, kettlebells by Anderson Training Systems with Troy Anderson and War Machine-CrossCore180 suspension system with Brendan Cosso.

Here are some pictures showing the athletes and coaches who attended. We all learned a ton of new techniques and programming on strength and conditioning and got a great workout all day. Really want to thank owner, Rob Pyfer for hosting the event and opening up his box to everyone. Be on the lookout for these tools and programming into Urban-WarFit's WODs. It was a great experience to have so many knowledgeable coaches in one place, sharing ideas.

Also be sure to 'friend' Urban-WarFit, CrossCore and Henkin Fitness Systems on Facebook.
Coach and Owner of Urban-WarFit Rob Pyfer, Coaching up Chris Shembri

Coach Troy Anderson Getting Urban-WarFit Warmed up with a Unique Kettlebell Circuit

Working on Rotation and Anti-Rotational Upper Body Movements with the WarMachine

Coach Brendan Cosso Introducing the WarMachine Suspension Trainer to Urban-WarFit

Coach Brendan Cosso Showing the Versatility of the WarMachine, from Elite to Rehabilitation

Coach Josh Henkin Instructing an Intro to Sandbag Training


Ali Pyfer Performing a Sandbag Clean

Coach Dan Graziano Demonstrating a Shouldering Squat

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